But with that said, the cream is a better choice than milk, and you should keep it at a 1-2 ounce dollop either way. It’s better to go with whole milk over 2%, skim or non-fat, since the whole milk will contain more fat which will slow the absorption of the sugars keeping it from spiking your blood sugar. But by sticking to the “50 calorie rule,” you could have 1-3 ounces of whole milk and not negatively impact your fast. Milk naturally contains sugars (lactose), which can raise your blood sugar and cause an insulin spike. Milkĭrinking coffee with milk while intermittent fasting pushes it a little more. But keep in mind you’ll probably reduce the autophagy effect from fasting when adding anything other than water during your fasting window. If it curbs your hunger and allows you to fast for more hours, then you’ll win in the long run. It shouldn’t break your fast and won’t halt fat burning. The fat shouldn’t cause much of a blood sugar increase (if any) and thus no insulin spike. CreamĬan you put cream in your coffee when intermittent fasting? This is probably the most asked question I get the answer depends on the cream.Īdding a dollop or splash of heavy cream won’t break your fast since it’s mostly (if not all) fat. And if it makes it easier to keep fasting, then the better results you’ll get in the long run. I know many aren’t fans of drinking their coffee black and need to add some kind of sweetener or creamer to their coffee. But are you allowed to put anything in it? If it fits under the “50 calorie rule” and isn’t sugar, then yes, you put it in your coffee. So it is more than acceptable to drink coffee when fasting. Even flavored coffee is acceptable since it shouldn’t contain calories, carbs, or sugars. It’s a lot easier to drink black coffee when you have good coffee from good high-quality beans. If you’re just planning on drinking black coffee, then finding the best beans can go a long way in reaching your satisfaction. Unfortunately, hunger pangs are the most challenging part of fasting, so the better you can increase your satiety, the more likely you are to keep fasting. Coffee is not only a natural thermogenic, but it’ll help to curb your hunger ( 6). Not getting their morning coffee can do this to many of us. Many who try a pure water fast get way too hungry and cranky. Many cannot do a 100% pure water fast for very long, which can be more harmful to your long-term results. Dirty fasting allows the “50 calorie rule” and will still get results, especially if you’re trying to lose weight. What You Can Put in Your Coffee Without Breaking Your FastĬlean fasting is when you eat nothing and drink only water during your fast. This allows you to have a small number of calories when fasting if it helps you to fast longer and if it can improve your results. Many follow a “50 calorie rule” that allows some leeway during your fasting window. Can you put anything in your coffee when fasting? Or will it break your fast completely and ruin your results? Once again, fasting isn’t an on/off light switch. So if drinking your morning coffee helps you to keep fasting for many more hours, then the tradeoff will be more than worth it. Plus, many aren’t able to give up their morning coffee. Fasting isn’t like an on/off light switch, and there is some “gray area.” Drinking black coffee creates a thermogenic effect in your body that increases your metabolism and will give you better results if one of your goals is weight loss ( 5). Even black coffee can cause a metabolic change in your body, which could technically break your fast.īut does this completely negate all your results? No. It’s true that once you take any xenobiotic (foreign substance), you could very well start taking away some of the benefits of intermittent fasting. But can you have coffee during your fasting window, and what are you allowed to put in it?įasting purists believe drinking anything other than water will break your fast, and they’re not entirely wrong. Fasting windows restrict caloric intake during certain times of the day while eating normally the rest of the time. Intermittent fasting (IF) is a scientifically-supported health trend known for its benefits, from weight loss to improved insulin sensitivity, lower inflammation, and better gut health ( 1, 2, 3, 4).
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